As physical therapists, we see a lot of injuries. We love helping our clients to heal, but we also want to help our clients avoid injury altogether. So many injuries can be prevented, and it’s actually pretty simple to do so. Check out what you should be doing to avoid injury (and us, but we’ll forgive you).

Neck pain is, well… a pain in the neck. There are many reasons why your neck may be giving you trouble, so we are here to help! Our top neck pain doctors are in Brooklyn and NYC and ready to treat you.

Here are some fun, physical exercise breaks you can do with your child while gearing up for remote learning this Fall.

What is Iliotibial Band (ITB) Syndrome and how can we treat it? Paul Nasri, Doctor of Physical Therapy in Brooklyn discusses ITB syndrome, it’s symptoms and treatments that can help relieve pain.

ACL injuries can be tough, so having a good medical team to help you along the way makes a big difference. Part of that process involves choosing which graft to utilize to replace the torn anterior cruciate ligament

You’ve finished your workout, and it’s very tempting to skip your stretch, take a shower, and call it a day. It’s not a big deal, right? Wrong!

Elizabeth M., a healthcare provider in NYC, tells us her experience getting physical therapy treatments at our Brooklyn office location. Finding a physical therapist in NYC is hard as it is, throw in the Covid-19 pandemic and it can seem overwhelming! Fortunately at Sarrica PT and Wellness we are taking extra safety precautions to make our patients feel comfortable and safe during their physical therapy treatments.

If you’ve ever dealt with back pain or neck pain, you’ll probably understand just how much the way you sleep can affect your body. Sleeping in a malaligned position can cause pain or diminished range of motion for days or even weeks afterwards.

Golfers will perform best when they stretch the muscles and joints that will require the greatest range of motion during the golf swing. Dr. Paul Nasri, PT, DPT and the College of Staten Island Doctor of Physical Therapy program are here to help. They have assembled the top 5 warm up drills for golfers to implement before they tee off!

Must have fitness and exercise items to have at home to keep up with your home workouts.

Studies have shown that posture can in fact play a very big role in the development of shoulder problems. One of the most common causes of shoulder pain is SAIS (subacromial impingement syndrome).

What are the Cervical Radiculopathy symptoms to look out for and how can you treat it? We’ve packed all the details into this blog for you!

Total hip arthroplasty (THA) is one of the most successful orthopedic procedures performed today. For patients with hip pain and disability, THA can relieve pain, restore function, and improve quality of life.

We’ve answered all the questions you have about Telehealth for physical therapy, including who it is good for, how we can help and if it is covered by insurance. Read our blog for more information.

MMA is a sport with a high injury rate, with an incidence of 25 injuries per 100 competitive fights. The majority of injuries are to the head and face, followed by the wrist and hand.

What is Makoplasty & Partial Knee Replacement? And Are You a Good Candidate?

Even if you’re not a tennis player, you might have experienced the dreaded Tennis Elbow. It’s actually not the most accurate of names since only a small percentage of Tennis Elbow cases are caused by playing tennis.

We’ve all heard the words “fix your posture” or “stand up straight”! Most people instinctively arch their backs, push their chest out and squeeze their shoulders back. But is that appropriate for every postural problem?

In this blog, we’ll outline how and why more and more providers are incorporating massage therapy into treatment plans for breast cancer patients.