Any runner, from novice to elite, will benefit from a running analysis. Based on your results, we formulate a specific strength, flexibility, and running plan that will assist you in reaching your running goals. Making these biomechanical adjustments will result in:

• improved running times

• reduces the risk of running injuries

• reach your goals faster and improve running performance

• Casual runners

• Marathon runners

• Race Runners

• Competitive Runners

• Runners with frequent injuries

A running analysis lasts 1 hour with our Doctor of Physical Therapy. In this session, you will be:

• screened for muscle firing pattern and flexibility issues

• recorded on our treadmill before and after our feedback

• provided with exercises and stretches to help reinforce the adjustments made

After a running analysis, it is important to maintain consistency with your physical therapist. Your therapist will design a running plan that is tailored to your needs, but it will be up to you to follow through with the home assignments in between sessions.

• Exercises and stretches will be progressed when you return for each follow up visit.

• You will regularly be recorded on our treadmill to re-assess your running biomechanics for comparison.

• We will alter/progress the running program together, as needed.

• With hard work and persistence, we hope to help you reach your personal goals!