Summer encourages people to be more active, pushing their physical boundaries to embrace new challenges and get outside. While this is undoubtedly a positive aspect, it also contributes to an increase in sports injuries. As physical therapists, it's important to acknowledge and address this surge in injuries by spreading awareness and promoting preventive measures.

Avid pickleball athletes now even have their own leagues and teams. It’s the real dill. While such a seemingly innocuous sport, this pickleball playing trend is leading to an uptick in pickleball injuries and visits to the doctor. 

As a Massage Therapist the most asked question by far is "How often should I receive a Massage?" There are many variables that can lead you to an answer. The answer depends on ones physical needs, pain levels, stress levels, emotional needs & of course the budget.

The 2022 Winter Olympics are officially in full swing this year in Beijing. It may be tough to keep up with the current stats on each and every sport, but they each have their own team of amazing athletes working hard and pushing their bodies to make it as far as they can in weather conditions that are not the best and at speeds far greater than the normal athlete.

Golfers will perform best when they stretch the muscles and joints that will require the greatest range of motion during the golf swing. Dr. Paul Nasri, PT, DPT and the College of Staten Island Doctor of Physical Therapy program are here to help. They have assembled the top 5 warm up drills for golfers to implement before they tee off!

MMA is a sport with a high injury rate, with an incidence of 25 injuries per 100 competitive fights. The majority of injuries are to the head and face, followed by the wrist and hand.

Even if you’re not a tennis player, you might have experienced the dreaded Tennis Elbow. It’s actually not the most accurate of names since only a small percentage of Tennis Elbow cases are caused by playing tennis.

The New York City Marathon is coming up! If you’re a runner in training, it’s important to remember the most common running injuries and how to prevent them.