physical therapy

Meniscus Tears, Arthroscopic Surgery, and Increasing Your Risk for Total Knee Replacement

Meniscus tears are common and seen regularly in physical therapy practices around the country. These injuries are seen with direct contact to the knee or with non-contact, cutting movements.

Commonly Utilized Fitness Tools: Part 2

Commonly Utilized Fitness Tools: Part 2

As promised, below are some of the techniques that can be used with the fitness tools discussed in my previous blog post. Note that there are many different activities and drills that can be performed in addition to the one’s that I show here.