Self-Care & Wellness for Moms
"Self-care" often feels like another item on the never ending to do list, especially for moms. Between school drop-offs, work, meals, laundry, and the mental load of managing a household, it’s no surprise that your own well-being can fall to the bottom of the list.
At Sarrica Physical Therapy & Wellness, we work with so many women who tell us the same thing: “I know I need to take care of myself... but I don’t have time.” Here's the good news: self-care doesn’t have to be all or nothing. It doesn’t have to be spa days or silence or solo vacations. It can be small, realistic moments of wellness that fit into your real life.
Redefining Self-Care: What It Actually Looks Like
Forget the Instagram version of self-care. For moms, real self-care might look like:
Going for a walk alone after dinner, just to breathe.
Stretching for five minutes before bed instead of scrolling.
Saying no without guilt.
Scheduling that long-overdue physical therapy appointment for your nagging neck pain.
Wellness is not a reward for being productive. It’s a necessity. And the better you feel physically and mentally, the better you can show up for the people you love.
Why Physical Wellness Matters
Many moms put off dealing with aches, pains, and stress because they think it’s “normal.” But pain, tension, and fatigue aren’t the norm, they’re signs your body needs care.
At Sarrica PT in Bay Ridge, we support moms through:
Hands-on physical therapy for pain relief and posture support
Acupuncture to ease stress, anxiety, and hormonal imbalances
Massage therapy to relieve tension and improve sleep
Movement and mobility guidance that fits your daily routine
You deserve to feel strong and supported in your own body. It’s not indulgent it’s essential.
Tips to Create a Realistic Wellness Routine
Start small, but consistently. Ten minutes of stretching or breathing in the morning can shift your whole day.
Ask for help. Let go of the idea that you have to do it all alone. Say yes to support.
Listen to your body. Pain, fatigue, headaches, and tension are not things to push through. They’re signals to slow down.
Make your appointments matter. Prioritize your health care the way you do for your kids. Schedule your physical therapy session. Show up for your acupuncture. You matter.
Stop chasing perfect. Wellness is not about checking all the boxes. It’s about creating space to feel human.
We’re Here for You, Mom.
Whether you’re 6 weeks postpartum or 16 years into motherhood, your health matters. We see you. We support you. And we’re here to help you feel good in your body again.
Ready to take that first step? Book a visit or give us a call at 347-560-6920. Let’s create a wellness plan that supports your life messy schedules and all.
