Discover practical self-care and wellness tips for busy moms from Sarrica Physical Therapy & Wellness. Learn how small changes can support your health, energy, and peace of mind.

Physical therapists don't just work in the clinic. Some play a key role in ergonomics - the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, discomfort, and injury while improving comfort and efficiency.