Discover practical self-care and wellness tips for busy moms from Sarrica Physical Therapy & Wellness. Learn how small changes can support your health, energy, and peace of mind.

Physical therapists don't just work in the clinic. Some play a key role in ergonomics - the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, discomfort, and injury while improving comfort and efficiency. 

Physical therapists don't just work in the clinic. Some play a key role in ergonomics - the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, discomfort, and injury while improving comfort and efficiency. 

Learn how stress impacts physical health and healing, and discover holistic strategies for relief. Sarrica PT & Wellness offers physical therapy and stress support in Bay Ridge, Brooklyn.

Depression is a common mental health condition that affects millions of people worldwide, causing a variety of symptoms such as persistent sadness, fatigue, and a lack of interest in daily activities. While medication and psychotherapy are well-known treatment options, more people are exploring alternative therapies, including massage therapy, to help alleviate the symptoms of depression.

As flowers bloom and the days get longer, it's natural to want to get outside. Whether you're digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity. 

Beginner’s Guide To Cupping Therapy: What It Is and How It Works for Pain Relief

Discover how fascial restrictions may be contributing to your pain and how myofascial release therapy at Sarrica PT & Wellness in Brooklyn can help. Call (347) 560-6920 to learn more!