Discover practical self-care and wellness tips for busy moms from Sarrica Physical Therapy & Wellness. Learn how small changes can support your health, energy, and peace of mind.

Physical therapists don't just work in the clinic. Some play a key role in ergonomics - the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, discomfort, and injury while improving comfort and efficiency. 

Physical therapists don't just work in the clinic. Some play a key role in ergonomics - the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, discomfort, and injury while improving comfort and efficiency. 

Learn how stress impacts physical health and healing, and discover holistic strategies for relief. Sarrica PT & Wellness offers physical therapy and stress support in Bay Ridge, Brooklyn.