Avid pickleball athletes now even have their own leagues and teams. It’s the real dill. While such a seemingly innocuous sport, this pickleball playing trend is leading to an uptick in pickleball injuries and visits to the doctor. 

Massage has so many benefits, from pain relief, to increased mobility, to relaxation. Let’s talk about individual massage modalities, what they are and what they offer.

While yoga has been in practice for decades, in the last ten years, it has become increasingly popular as a modern practice to support both physical health and spiritual health in tandem. So what exactly does yoga do for the body and spirit, and can it be beneficial for you to add to your routine? We’ll break down our thoughts below.

Setting healthy goals for the New Year is a great way to work on your well-being, but only if you can stick to them. The key is to set realistic goals and measure your progress so you can remain motivated.

There is strong evidence suggesting that movement is a valuable predictor of future health and resilience against disease. Moving well can keep you healthier and help you live longer. There are a few simple tests that  that show the power of movement when it comes to predicting future health.

As a Massage Therapist the most asked question by far is "How often should I receive a Massage?" There are many variables that can lead you to an answer. The answer depends on ones physical needs, pain levels, stress levels, emotional needs & of course the budget.

Making the decision to live a healthier life can mark a huge turning point for you. Positive changes can make you feel better both physically and mentally. While personal longevity and happiness should be your top priority when planning your new lifestyle, it doesn't hurt to keep in mind the possible financial benefits.

COPD is a form of lung disease and is irreversible, but if diagnosed and treated early, symptoms of COPD can be treated and managed. You can slow or even stop progression of further damage with alternative treatments such as massage therapy.

Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury!

Be Your Own Health Advocate for a Better Life. You can be an advocate for your health and live a better life in Brooklyn. Some steps are as simple as buying a few house plants and making small changes to your daily life.

What surprises many people is that exercise has been shown to be as effective as medication for pain relief in many types of arthritis, without the side effects.

Oftentimes acupuncture is recommended in conjunction with a fertility treatment plan, and can help enhance the results of partnering methods.

Do you think you’re too busy to take time for self-care, or that you just don’t have the money to invest in your well-being? Here are five tips that will help you stay healthy both mentally and physically, no matter what life throws at you:

Learning how to manage your chronic pain is critical to your quality of life, and while you may feel at a loss, Sarrica Physical Therapy and Wellness wants you to know there is hope. Here are a few considerations for meeting the issue head-on and managing it into the future so it doesn’t manage you.

Come with us as we dive into the specifics of how Acupuncture when performed with a fertility specialist can be used to help treat infertility problems, increase fertility, and when not to use it.

Sarrica PT performs different types of physiotherapy techniques that treat swimming injuries.

We’ve put together 4 interesting facts about the hip you may have not learned about in anatomy.

Back pain is not a stand-alone symptom of COVID-19, but it is one of the symptoms that is most frequently noted in early infection, at the height of infection, and also post infection.