4 Ways That Living Healthy Can Save You Money
By Guest Blogger Jennifer McGregor
Making the decision to live a healthier life can mark a huge turning point for you. Positive changes can make you feel better both physically and mentally.
While personal longevity and happiness should be your top priority when planning your new lifestyle, it doesn't hurt to keep in mind the possible financial benefits. Many of the best self-help solutions are also less expensive than unhealthy alternatives. Once you know some of the great ways that living healthy can save you money, you might feel inspired to continue making even more beneficial changes. Today, Sarrica Physical Therapy and Fitness shares some tips that can help you live a healthier lifestyle while saving money.
1. Choosing Healthy Food
Not only is your diet the most direct contributor to your physical health, but experts claim that your choice of food affects your mental health as well. Eating healthy food that will sustain your body and mind starts by taking full control of what goes into your meals. Cooking your own meals at home will even save you a lot of money compared to eating out at a restaurant. When it comes to fruits and vegetables, you can actually lower your expenses by purchasing options that are currently in season at your local farmers markets. You might also consider growing your own food in an at-home garden.
2. Prioritizing Movement
The American Heart Association says that one of the easiest ways to incorporate some healthy movement into your routine is opting to walk or bike for your daily commute. The less you drive your car for work and other errands, the more you will save on gas and maintenance expenses, so if you live in a pedestrian-friendly area, start walking instead of driving.
There are ways to cut costs in other areas of your exercise routine, too. You can use free health apps rather than costly subscription-based services. If you have a gym membership, you might find a more affordable alternative in the area or start a home workout regimen. If you’re going to work out at home, it’s best to stay on top of your cleaning, since you may be doing exercises on the floor. Know that it is more efficient to dust before vacuuming, especially if you want to avoid dust particles in the air, which can trigger allergies.
If you have a musculoskeletal condition that prevents you from working out, consider physical therapy. Sarrica Physical Therapy and Fitness has programs to help with back, neck, shoulder, and knee pain along with other muscle, joint, and nerve pathologies. Oftentimes the best way to address chronic pain is through movement, and trained therapists can show you the best ways to move your body safely while addressing those painful areas.
3. Capitalizing on Your Medical Health
It stands to reason that living healthy means fewer visits to the doctor. You can mitigate the need for expensive visits, prescriptions, and invasive procedures when you take good care of your body every day. You might even be able to enjoy lower insurance premiums thanks to your good health. When an insurer notices that you have a good medical track record, they will see you as a low-risk client. Your monthly payments should reflect this observation.
4. Starting a Business
The best way to save money is to make money. Whatever your biggest wellness passion may be, there is sure to be a way to turn it into a successful business. You might start an affiliate marketing blog focused on your particular area of expertise. You could also start an e-commerce store specializing in sports gear, yoga supplies, or any other healthy activity.
It is important to be educated and form a plan before diving into the process of starting a business. You’ll need to draft your business plan, raise capital, and start marketing. When it comes to choosing a business structure, an LLC offers protection of personal assets and tax benefits. You can easily form an LLC by utilizing a formation service—read reviews on the 7 best LLC services available.
Once you have things established, you’ll need to gather a social media following. Having a website is essential, but social media is one of the best ways to get people familiar with your business and drive people to your website. There are plenty of free tools to help you, from Instagram Story templates to banner makers. You can try this meme maker to quickly and easily combine text, video, and music to create a meme, which is one of the most popular types of social media content. Use it strategically to get people interested enough to watch and then follow you.
Start Your Healthier Lifestyle
When you start making healthy choices for yourself, the benefits will seep into every aspect of your life. Eating better and exercising more can really boost your fitness level and your mood. There are profound implications that you may not even consider at the outset as well. You might just find yourself saving lots of money in the long run and, most importantly, enjoy a longer-lasting life. You may even want to start a business related to your new passion for health and wellness.
If you are experiencing any type of muscle, nerve, or joint pain we recommend having a consultation with a Physical Therapist to determine the cause and create a plan to help get you back to your old self. Call us at 347-560-6920 for a consultation with our top Physical Therapists in Brooklyn or Manhattan.
