Discover practical self-care and wellness tips for busy moms from Sarrica Physical Therapy & Wellness. Learn how small changes can support your health, energy, and peace of mind.

Physical therapists don't just work in the clinic. Some play a key role in ergonomics - the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, discomfort, and injury while improving comfort and efficiency. 

Physical therapists don't just work in the clinic. Some play a key role in ergonomics - the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, discomfort, and injury while improving comfort and efficiency. 

Learn how stress impacts physical health and healing, and discover holistic strategies for relief. Sarrica PT & Wellness offers physical therapy and stress support in Bay Ridge, Brooklyn.

Depression is a common mental health condition that affects millions of people worldwide, causing a variety of symptoms such as persistent sadness, fatigue, and a lack of interest in daily activities. While medication and psychotherapy are well-known treatment options, more people are exploring alternative therapies, including massage therapy, to help alleviate the symptoms of depression.

As flowers bloom and the days get longer, it's natural to want to get outside. Whether you're digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity. 

Beginner’s Guide To Cupping Therapy: What It Is and How It Works for Pain Relief

Discover how fascial restrictions may be contributing to your pain and how myofascial release therapy at Sarrica PT & Wellness in Brooklyn can help. Call (347) 560-6920 to learn more!

Discover how the right music enhances relaxation, reduces stress, and improves the overall massage therapy experience. At Sarrica Physical Therapy & Wellness, we customize the ambiance to suit your preferences for optimal wellness. Call us today at 347-560-6920!

Avoid back pain during holiday travel with these expert tips! Discover simple stretches, ergonomic advice, and travel-friendly strategies to stay comfortable on long drives or flights.

Learn how to start a running routine for beginners with expert tips on running analysis, gait assessment, and injury prevention. Our Brooklyn-based physical therapists provide personalized plans to help you run safely and effectively.

Learn what cervical radiculopathy is, its causes, symptoms, and how expert physical therapy in Brooklyn can relieve neck pain, arm weakness, and nerve compression. Start your recovery today!

Golf is often seen as a game of precision, technique, and mental focus. However, beneath the surface, your golf swing is a window into your body's strengths—and more importantly, its weaknesses.

Grappling in mixed martial arts (MMA) is a demanding physical activity that places immense strain on your body. Whether you are engaging in Brazilian Jiu-Jitsu (BJJ), wrestling, or submission grappling, the movements require strength, flexibility, and endurance in specific muscle groups and joints.

Let's face it, life today is busier than ever. We're juggling work, family, social commitments, and let's not forget our beloved Netflix binges. But amidst all this hustle and bustle, something crucial is being neglected: exercise.

How heavy is TOO heavy for students’ backpacks? Research has shown carrying a heavy backpack can change students’ posture, walking speed, step length and more. Read our blog for the answer to these questions, plus 5 tips for parents and students to avoid issues.

The 2024 Olympics athletes and their support teams are in full swing. In this blog, we'll explore some of the most effective training practices that can help athletes avoid injuries and maintain optimal performance levels.

Whether you’re an injured marathoner, gym goer, or commuter, have you ever thought that your foot health could be playing a key role in why you got injured in the first place?

When most people think of physical therapy, they often envision rehabilitation for sports injuries, post-surgical recovery, or chronic pain management. While these are certainly core aspects of the profession, physical therapy encompasses a far broader range of treatments and benefits that many are unaware of. We’re sharing some surprising, lesser-known ways that physical therapy can improve your health and quality of life.

Swimming is a great full-body workout that's easy on the joints and excellent for cardiovascular health. However, the repetitive overhead motion of swimming strokes can put swimmers at risk for shoulder injuries. At Sarrica PT, we frequently see and treat various shoulder issues in swimmers. Understanding the common injuries and how to prevent them is crucial for maintaining a healthy, pain-free swimming routine.