Meniscus Tears, Arthroscopic Surgery, and Increasing Your Risk for Total Knee Replacement

Meniscus tears are common and seen regularly in physical therapy practices around the country. These injuries are seen with direct contact to the knee or with non-contact, cutting movements.

7 Leading Causes of Headaches

Headaches are not just a nuisance, they can be debilitating. If you’ve never had a serious headache or migraine, count your blessings. For those who have, you know exactly what we mean. Oftentimes headaches are harmless and go away on their own, but when you start to have headaches more often than not, it may be time to check in with a physician.

Healthy Hammies: Injury Prevention for Your Hamstrings

It’s summer time and the Word Cup has gotten us all excited to play soccer. Doesn’t take much convincing to get you out and onto the field, right? Well, there are a few things you should know first to keep yourself from getting injured.

What is Cupping and Why Should You Do It?

What is Cupping and Why Should You Do It?

Cupping is an alternative therapy originating from China that uses cups to create suction on the surface of the skin. This therapy is used to aid in healing and increasing blood flow. Cupping is a helpful treatment for many conditions.

Post Marathon Recovery Hacks

Post Marathon Recovery Hacks

With the iconic Brooklyn Half Marathon just a day away, it’s the perfect time to discuss the best post-race recovery hacks for all you avid runners and marathoners. Running a marathon is no joke, and if you are planning on participating, you’ve likely been preparing for the big day. But have you thought about your post marathon recovery treatment yet?

Commonly Utilized Fitness Tools: Part 2

Commonly Utilized Fitness Tools: Part 2

As promised, below are some of the techniques that can be used with the fitness tools discussed in my previous blog post. Note that there are many different activities and drills that can be performed in addition to the one’s that I show here.