We’ve put together the proper recovery techniques to keep our bodies injury free. Why is it that no one ever thinks about rest and recovery when exercising? Here are the do’s and don’ts.

This is the famous question that I get all the time from my physical therapy patients.  We often see the infomercials about products claiming to improve your posture and make you sit up straight.  More often that not we are purchasing these products online to try and mitigate the effects of gravity on us all.