cupping

What is Cupping and Why Should You Do It?

What is Cupping and Why Should You Do It?

Cupping is an alternative therapy originating from China that uses cups to create suction on the surface of the skin. This therapy is used to aid in healing and increasing blood flow. Cupping is a helpful treatment for many conditions.

Post Marathon Recovery Hacks

Post Marathon Recovery Hacks

With the iconic Brooklyn Half Marathon just a day away, it’s the perfect time to discuss the best post-race recovery hacks for all you avid runners and marathoners. Running a marathon is no joke, and if you are planning on participating, you’ve likely been preparing for the big day. But have you thought about your post marathon recovery treatment yet?