Let's face it, life today is busier than ever. We're juggling work, family, social commitments, and let's not forget our beloved Netflix binges. But amidst all this hustle and bustle, something crucial is being neglected: exercise.

How heavy is TOO heavy for students’ backpacks? Research has shown carrying a heavy backpack can change students’ posture, walking speed, step length and more. Read our blog for the answer to these questions, plus 5 tips for parents and students to avoid issues.