Golf is often seen as a game of precision, technique, and mental focus. However, beneath the surface, your golf swing is a window into your body's strengths—and more importantly, its weaknesses.

Grappling in mixed martial arts (MMA) is a demanding physical activity that places immense strain on your body. Whether you are engaging in Brazilian Jiu-Jitsu (BJJ), wrestling, or submission grappling, the movements require strength, flexibility, and endurance in specific muscle groups and joints.

Let's face it, life today is busier than ever. We're juggling work, family, social commitments, and let's not forget our beloved Netflix binges. But amidst all this hustle and bustle, something crucial is being neglected: exercise.

How heavy is TOO heavy for students’ backpacks? Research has shown carrying a heavy backpack can change students’ posture, walking speed, step length and more. Read our blog for the answer to these questions, plus 5 tips for parents and students to avoid issues.

The 2024 Olympics athletes and their support teams are in full swing. In this blog, we'll explore some of the most effective training practices that can help athletes avoid injuries and maintain optimal performance levels.

As a Massage Therapist the most asked question by far is "How often should I receive a Massage?" There are many variables that can lead you to an answer. The answer depends on ones physical needs, pain levels, stress levels, emotional needs & of course the budget.