Recovery & Exercise Part 2
Scroll through these mobility training and stretching exercises below.
Using a foam roller 3-4x per week
Scroll through these mobility training and stretching exercises below.
2. active isolated stretching
These are performed by actively lifting leg into position as shown and then pulling with stretch strap at end range (hold for 2 count), return to start and repeat continuous for 10 reps
3. passive static hold stretching
These will be traditional stretching hold and stretch. 30 seconds holds repeat 2-3x on each side.
Find the foam roller on Amazon here.
In health,
Dr. Marcello Sarrica, PT, DPT, OCS, COMT, CSCS
Sarrica Physical Therapy & Wellness
