Recovery & Exercise Part 2
Scroll through these mobility training and stretching exercises below.
Using a foam roller 3-4x per week
Scroll through these mobility training and stretching exercises below.
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2. active isolated stretching
These are performed by actively lifting leg into position as shown and then pulling with stretch strap at end range (hold for 2 count), return to start and repeat continuous for 10 reps
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3. passive static hold stretching
These will be traditional stretching hold and stretch. 30 seconds holds repeat 2-3x on each side.
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Find the foam roller on Amazon here.
In health,
Dr. Marcello Sarrica, PT, DPT, OCS, COMT, CSCS
Sarrica Physical Therapy & Wellness
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