You’ve finished your workout, and it’s very tempting to skip your stretch, take a shower, and call it a day. It’s not a big deal, right? Wrong!

What are the Cervical Radiculopathy symptoms to look out for and how can you treat it? We’ve packed all the details into this blog for you!

With the iconic Brooklyn Half Marathon just a day away, it’s the perfect time to discuss the best post-race recovery hacks for all you avid runners and marathoners. Running a marathon is no joke, and if you are planning on participating, you’ve likely been preparing for the big day. But have you thought about your post marathon recovery treatment yet?

We’ve all been patiently waiting for the warm weather to make its lasting appearance this season. With spring finally in the air, recreational sports and outdoor activities are on our minds. We’ve prepared some quick tips to prepare your body for this sports season.

We all know getting ready in the morning can be a difficult task. But, by adding just 6 simple stretches to your routine, you can start your day off right and prepare your body for a pain-free, energetic day. Say goodbye to morning stiffness with these 6 easy stretches you can complete as soon as you get out of bed.