Exercise, Physical Therapy, Shoulder Samantha LaBarbara Exercise, Physical Therapy, Shoulder Samantha LaBarbara

Making Waves: Preventing and Treating Swimming Shoulder Injuries

Swimming is a great full-body workout that's easy on the joints and excellent for cardiovascular health. However, the repetitive overhead motion of swimming strokes can put swimmers at risk for shoulder injuries. At Sarrica PT, we frequently see and treat various shoulder issues in swimmers. Understanding the common injuries and how to prevent them is crucial for maintaining a healthy, pain-free swimming routine.

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Injury, Exercise, Athlete Samantha LaBarbara Injury, Exercise, Athlete Samantha LaBarbara

Navigating HIIT Injuries

Elevate your fitness game while staying injury-free?. We’re discussing the most common HIIT injuries and how to navigate them. Optimize your workouts with proper form, smart progression, and strategic recovery to minimize the risk of injury. Whether you're a seasoned athlete or new to HIIT, these expert insights will help you push your limits while prioritizing your body's well-being.

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Wellness, Health, Wellbeing, Exercise Samantha LaBarbara Wellness, Health, Wellbeing, Exercise Samantha LaBarbara

Embracing Health in the New Year: Beyond the Scale

It's hard to escape the barrage of messages encouraging us to shed those holiday pounds and embark on a new, skinnier version of ourselves. However, at Sarrica Physical Therapy in Brooklyn, we're here to offer a different perspective—one that emphasizes the importance of making lasting, positive changes for your overall well-being rather than just focusing on the number on the scale.

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Wellness, Lifestyle, Nutrition, Exercise Samantha LaBarbara Wellness, Lifestyle, Nutrition, Exercise Samantha LaBarbara

4 Ways That Living Healthy Can Save You Money

Making the decision to live a healthier life can mark a huge turning point for you. Positive changes can make you feel better both physically and mentally. While personal longevity and happiness should be your top priority when planning your new lifestyle, it doesn't hurt to keep in mind the possible financial benefits.

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How to Overcome the Shock of a Chronic Pain Diagnosis

Learning how to manage your chronic pain is critical to your quality of life, and while you may feel at a loss, Sarrica Physical Therapy and Wellness wants you to know there is hope. Here are a few considerations for meeting the issue head-on and managing it into the future so it doesn’t manage you.

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Injury, Posture, Exercise Samantha LaBarbara Injury, Posture, Exercise Samantha LaBarbara

The Top 9 Ways to Avoid Injury

As physical therapists, we see a lot of injuries. We love helping our clients to heal, but we also want to help our clients avoid injury altogether. So many injuries can be prevented, and it’s actually pretty simple to do so. Check out what you should be doing to avoid injury (and us, but we’ll forgive you).

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Exercise Samantha LaBarbara Exercise Samantha LaBarbara

Don't Skip The Stretch

You’ve finished your workout, and it’s very tempting to skip your stretch, take a shower, and call it a day. It’s not a big deal, right? Wrong!

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