https://www.sarricapt.com/blog- daily 0.75 2025-06-10 https://www.sarricapt.com/blog-/hey-golfers-lets-talk-about-your-swing monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/8bee715b-6535-461a-9231-e759b1ff7503/tpi.png Blog - Hey Golfers, Let’s Talk About Your Swing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/41c99615-19b4-405e-8753-1b446da0b906/A7403218.jpg Blog - Hey Golfers, Let’s Talk About Your Swing Dr. Marcello Sarrica, DPT - Physical Therapist https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/7ca27640-9869-466a-bc85-ae09caa6bafb/TPI-03287.jpg Blog - Hey Golfers, Let’s Talk About Your Swing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/b7e4ed40-3ad7-4ca6-a1bc-a0932d75fd05/LG6A0441.JPG Blog - 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Making Waves: Preventing and Treating Swimming Shoulder Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/understanding-rheumatoid-arthritis-brooklyn monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/ba79ddaa-5919-4bd0-8bcc-098f0b572f94/4.png Blog - Understanding Rheumatoid Arthritis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/3aa8118a-87f4-4165-b34f-85308e569caa/2.png Blog - Understanding Rheumatoid Arthritis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/64d982b0-77cd-41df-9437-3d8903ac2fef/rheumatoid-arthritis-treatment-broolyn.jpg Blog - Understanding Rheumatoid Arthritis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/b7e4ed40-3ad7-4ca6-a1bc-a0932d75fd05/LG6A0441.JPG Blog - Understanding Rheumatoid Arthritis Dr. Demetri Michel PT, DPT - Physical Therapist https://www.sarricapt.com/blog-/navigating-hiit-injuries monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/17c81f5e-a9ab-4aa4-ace8-9a86ff2a1779/massage-therapy-bay-ridge-brooklyn Blog - Navigating HIIT Injuries Rose Cobo - Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/b7e4ed40-3ad7-4ca6-a1bc-a0932d75fd05/LG6A0441.JPG Blog - Navigating HIIT Injuries Dr. Demetri Michel PT, DPT - Physical Therapist https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/c47ef9a1-6e00-4549-8cb5-4260e41f381f/hiit-injury-doctor Blog - Navigating HIIT Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/how-massage-therapy-eases-insomnia monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1712946147170-H6LP89HB2VNAQDIX916Z/massage+for+insomnia.png Blog - How Massage Therapy Eases Insomnia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/343a7da9-81f2-4bac-902f-d7b61d47f4aa/A7403222.jpg Blog - How Massage Therapy Eases Insomnia Anthony Giannone - Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/17c81f5e-a9ab-4aa4-ace8-9a86ff2a1779/massage-therapy-bay-ridge-brooklyn Blog - How Massage Therapy Eases Insomnia Rose Cobo - Licensed Massage Therapist https://www.sarricapt.com/blog-/unlock-your-running-potential-the-benefits-of-a-professional-running-analysis monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1712336529986-07N8C03T8UG7GQI2VOG0/image-asset.jpeg Blog - Unlock Your Running Potential: The Benefits of a Professional Running Analysis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/17c81f5e-a9ab-4aa4-ace8-9a86ff2a1779/massage-therapy-bay-ridge-brooklyn Blog - Unlock Your Running Potential: The Benefits of a Professional Running Analysis Rose Cobo - Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/02bd6b55-b9c2-41cd-8c7b-44b0e14c4834/A7403239.jpg Blog - Unlock Your Running Potential: The Benefits of a Professional Running Analysis Dr. Shiri-lee Uriel PT, DPT, CSCS, Physical Therapist https://www.sarricapt.com/blog-/a-guide-to-exploring-alternatives-to-knee-replacement monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/17c81f5e-a9ab-4aa4-ace8-9a86ff2a1779/massage-therapy-bay-ridge-brooklyn Blog - A Guide To Exploring Alternatives to Knee Replacement Rose Cobo - Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1710857737588-8NBIGF5TR2PLUST2QTSG/image-asset.jpeg Blog - A Guide To Exploring Alternatives to Knee Replacement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/02bd6b55-b9c2-41cd-8c7b-44b0e14c4834/A7403239.jpg Blog - A Guide To Exploring Alternatives to Knee Replacement Dr. Shiri-lee Uriel PT, DPT, CSCS, Physical Therapist https://www.sarricapt.com/blog-/the-role-of-physical-therapy-acupuncture-and-massage-in-cancer-recovery monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/02bd6b55-b9c2-41cd-8c7b-44b0e14c4834/A7403239.jpg Blog - The Role of Physical Therapy, Acupuncture, and Massage in Cancer Recovery Dr. Shiri-lee Uriel PT, DPT, CSCS, Physical Therapist https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1709310045817-YA47HHPLNZ2LH3VQQQL6/physical-therapy-cancer-treatment-nyc Blog - The Role of Physical Therapy, Acupuncture, and Massage in Cancer Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/17c81f5e-a9ab-4aa4-ace8-9a86ff2a1779/massage-therapy-bay-ridge-brooklyn Blog - The Role of Physical Therapy, Acupuncture, and Massage in Cancer Recovery Rose Cobo - Licensed Massage Therapist https://www.sarricapt.com/blog-/basics-of-the-reverse-total-shoulder-arthroplasty monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/203d0293-cc5e-4c00-99ad-33a190110b1a/+Basics+of+The+Reverse-Total-Shoulder-Arthroplasty.jpeg Blog - Basics of The Reverse Total Shoulder Arthroplasty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1708093219367-3Y5VMRK07VABXMYZ5UCF/image-asset.jpeg Blog - Basics of The Reverse Total Shoulder Arthroplasty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/e45e7e10-7019-4bbc-996e-10e5d6d77dd9/ADCFD61C-9369-40CC-8C5F-35946D63D421.jpeg Blog - Basics of The Reverse Total Shoulder Arthroplasty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/2104ae8f-ef95-48a3-8d1d-882e082864a5/shoulder-pain-treatment-brooklyn.png Blog - Basics of The Reverse Total Shoulder Arthroplasty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/02bd6b55-b9c2-41cd-8c7b-44b0e14c4834/A7403239.jpg Blog - Basics of The Reverse Total Shoulder Arthroplasty Dr. Shiri-lee Uriel PT, DPT, CSCS, Physical Therapist https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/17c81f5e-a9ab-4aa4-ace8-9a86ff2a1779/massage-therapy-bay-ridge-brooklyn Blog - Basics of The Reverse Total Shoulder Arthroplasty Rose Cobo - Licensed Massage Therapist https://www.sarricapt.com/blog-/thyroid-troubles-how-physical-therapy-acupuncture-and-massage-can-make-a-difference monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/3cf94a65-23bd-4dbd-9d18-efb3ed80a3ca/gloved-hand-of-doctor-holding-ultrasound-scan-on-n-2023-11-27-05-36-04-utc.jpg Blog - Thyroid Troubles: How Physical Therapy, Acupuncture, and Massage Can Make a Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/17c81f5e-a9ab-4aa4-ace8-9a86ff2a1779/massage-therapy-bay-ridge-brooklyn Blog - Thyroid Troubles: How Physical Therapy, Acupuncture, and Massage Can Make a Difference Rose Cobo - Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/b7e4ed40-3ad7-4ca6-a1bc-a0932d75fd05/LG6A0441.JPG Blog - Thyroid Troubles: How Physical Therapy, Acupuncture, and Massage Can Make a Difference Dr. Demetri Michel PT, DPT. Physical Therapist https://www.sarricapt.com/blog-/massage-therapy-the-secret-to-injury-prevention-brooklyn monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/84378dee-be1a-4687-8388-7da0d678fb9b/massage-therapy-bay-ridge-brooklyn.jpg Blog - Massage Therapy - The Secret To Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/343a7da9-81f2-4bac-902f-d7b61d47f4aa/A7403222.jpg Blog - Massage Therapy - The Secret To Injury Prevention Anthony Giannone - Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/17c81f5e-a9ab-4aa4-ace8-9a86ff2a1779/massage-therapy-bay-ridge-brooklyn Blog - Massage Therapy - The Secret To Injury Prevention Rose Cobo - Licensed Massage Therapist https://www.sarricapt.com/blog-/dr-demetri-michel-why-i-chose-to-become-a-physical-therapist monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/b7e4ed40-3ad7-4ca6-a1bc-a0932d75fd05/LG6A0441.JPG Blog - Q&A With Dr. Demetri Michel: Why I Chose To Become a Physical Therapist - Make it stand out Dr. Demetri Michel PT, DPT https://www.sarricapt.com/blog-/embracing-health-in-the-new-year-beyond-the-scale monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/acb1b8d6-fc93-4bb4-9306-3cb21cc538e6/pexels-ketut-subiyanto-4473622.jpg Blog - Embracing Health in the New Year: Beyond the Scale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/7-practical-tips-for-staying-healthy-and-active-this-holiday-season monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/9c7f6f68-5c71-4c40-82ff-829ecd75efb5/pexels-freestocksorg-704218.jpg Blog - 7 Practical Tips for Staying Healthy and Active This Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/putting-your-best-foot-forward-how-physical-therapy-in-brooklyn-can-relieve-foot-pain monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1702643443182-NDAT48WVK09FUF4VZS2F/image-asset.jpeg Blog - Putting Your Best Foot Forward: How Physical Therapy in Brooklyn Can Relieve Foot Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/celebrate-national-physical-therapy-month-the-key-to-healing-prevention-and-total-well-being monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1697554147530-G1XTX0PMCZFHVWPLMAVZ/image-asset.jpeg Blog - Celebrate National Physical Therapy Month: The Key to Healing, Prevention, and Total Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/stepping-into-summer-healthy-footwear-choices-for-the-season monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1692375805294-FI9WMLYXUXTB18LVY0XY/image-asset.jpeg Blog - Stepping into Summer: Healthy Footwear Choices for the Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/0507cd78-a27b-4dc9-9303-459e3d65709f/massage-sale-2023+%282000+%C3%97+500+px%29.png Blog - Stepping into Summer: Healthy Footwear Choices for the Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/what-to-expect-when-getting-a-massage monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1691683963411-E57IJD3PR3BW80QWJXJH/pexels-anete-lusina-5240642.jpg Blog - What to Expect When Getting a Massage (and Insider Secrets) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/0507cd78-a27b-4dc9-9303-459e3d65709f/massage-sale-2023+%282000+%C3%97+500+px%29.png Blog - What to Expect When Getting a Massage (and Insider Secrets) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/navigating-the-rise-in-summer-sports-injuries monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1688765772484-7H8V60H0IQX1VE0NESFR/image-asset.jpeg Blog - Navigating the Rise in Summer Sports Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/enhancing-functioning-in-arthritis-sufferers monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1684942844646-QHZQLVLKEMAAHT78SKUC/arthritis-pain-treatment-brooklyn-nyc Blog - Enhancing Functioning in Arthritis Sufferers: The Power of Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/what-is-cervicogenic-dizziness monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1683297623357-Z9OHB56OS8TMHBYH7YXW/unsplash-image-UG9T2UFwxZU.jpg Blog - What is Cervicogenic Dizziness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/top-5-reasons-physical-therapy-is-beneficial monthly 0.5 2023-04-19 https://www.sarricapt.com/blog-/physical-therapists-help-active-people-live-better monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681942104190-JMOP4SHH3E7HWGYWROH6/unsplash-image-JjUyjE-oEbM.jpg Blog - Physical Therapists Help Active People Live Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/moving-through-fibromyalgia-with-physical-therapy monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935352169-2EATBSQFE5TVRBCTUK8H/unsplash-image-L5Lt0e7Kjxc.jpg Blog - Moving Through Fibromyalgia With Physical Therapy - Nearly 5 million people in the U.S. have fibromyalgia. 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While such a seemingly innocuous sport, this pickleball playing trend is leading to an uptick in pickleball injuries and visits to the doctor. https://www.sarricapt.com/blog-/3-types-of-massage-that-you-may-need monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935358677-KXCXTFTDVGTKHN0M8035/LG6A0462.jpg Blog - 3 Massage Types That You May Need! - Let’s talk about individual massage modalities, what they are and what they offer. By Sarrica Physical Therapy’s Licensed Massage Therapist, Anthony Giannone https://www.sarricapt.com/blog-/how-does-yoga-help monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935361124-DF2YRSVMBZCH098EIG3Z/unsplash-image-nqUHQkuVj3c.jpg Blog - Does Yoga Really Help the Body, and Should You Incorporate it Into Your Routine? - What exactly does yoga do for the body and spirit, and can it be beneficial for you to add to your routine? We’ll break down our thoughts below. https://www.sarricapt.com/blog-/stick-to-your-healthy-new-year-goals-with-these-strategies monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935363875-0OASMNY5VLZIGWWKVZGF/Screen+Shot+2023-02-02+at+2.58.09+PM.png Blog - Stick To Your Healthy New Year Goals With These Strategies - Setting healthy goals for the New Year is a great way to work on your well-being, but only if you can stick to them. Written by Guest Blogger Jennifer McGregor, Photo via Pexels. https://www.sarricapt.com/blog-/sitting-pity monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935366235-CVJGOOKDY6NRU88TIXOB/shutterstock_135034112.jpg Blog - Sitting Pity - Unbeknownst to most people, the average chair can be one of the most detrimental pieces of furniture today. Read more below. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935367184-2JBA5FTSIXZN8J2SOLPR/sitting-pity.png Blog - Sitting Pity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/annual-physical-therapy-exams-can-prevent-problems-and-improve-overall-health monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935545385-S00XLTKQDHXU40RNUB2N/how-to-improve-your-squat Blog - Annual Physical Therapy Exams Can Prevent Problems And Improve Overall Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/massage-therapy-how-much monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935371766-Q915U6FZB7FIQZOCNTIP/LG6A0462.jpg Blog - Massage Therapy- How Much is Too Much? - Massage - How Much is Too Much? Written by Sarrica PT’s Licensed Massage Therapist, Anthony Giannone. https://www.sarricapt.com/blog-/2022/12/12/4-ways-that-living-healthy-can-save-you-money monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935376326-KKBW8KSHAPHDTAC1P2FC/Screen+Shot+2022-12-12+at+9.30.04+AM.png Blog - 4 Ways That Living Healthy Can Save You Money - Making the decision to live a healthier life can mark a huge turning point for you. By Guest Blogger Jennifer McGregor https://www.sarricapt.com/blog-/massage-for-copd-treatment monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935379813-HBDY786MUL905SQ23TBV/massage-for-copd-brooklyn.jpg Blog - Massage Therapy For COPD Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/dont-keep-injury-secrets monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935382214-D1YH82BMYVCQGZ0JI03S/Attachment-1.png Blog - Don't Keep Injury Secrets! - Physical therapists are experts in dealing with injuries… but your PT can't help if they don't know about your injury! https://www.sarricapt.com/blog-/be-an-advocate-for-your-health-and-well-being monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935384978-U8B0PBSIVUMD0C6HG8NO/unsplash-image-sTPy-oeA3h0.jpg Blog - Be an Advocate for Your Health and Well-Being - As American writer Augusten Burroughs once said, "When you have your health, you have everything. When you do not have your health, nothing else matters at all." This saying rings true. Money and possessions aren't worth much if you don't have the health to enjoy them. That's why being an advocate for your health is so important. https://www.sarricapt.com/blog-/what-physical-therapy-can-do-for-arthritis monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935387170-DISIDGANUP6WGFTFTW8O/arthritis-and-physical-therapy.png Blog - What Physical Therapy Can Do For Arthritis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/acupuncture-for-fertility-in-men-and-women monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935389681-0P6YXG1B89CLLNP8K6QJ/unsplash-image-IE8KfewAp-w.jpg Blog - Acupuncture for Fertility in Men and Women - Can Acupuncture help female & male infertility? At Sarrica Physical Therapy, our Licensed Acupuncturist is experienced in acupuncture for infertility and welcomes the opportunity to help both females and males. Request An Appointment https://www.sarricapt.com/blog-/making-time-for-self-care-without-breaking-the-bank monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935392799-M0A0RTH9PCPZ3749VE05/unsplash-image-NTyBbu66_SI.jpg Blog - Making Time for Self-Care Without Breaking the Bank - Do you think you’re too busy to take time for self-care, or that you just don’t have the money to invest in your well-being? By Guest Blogger, Jennifer McGregor. https://www.sarricapt.com/blog-/2022/6/9/your-pt-cant-do-your-exercise-for-you monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935395474-O95HP8HK5NFX0HIED6II/Attachment-1.png Blog - Your PT Can't Do Your Exercise For You - Adherence to home exercise programs is terrible. Even though they're important, adherence to home exercise programs is terrible. It's estimated that only 40 to 50% of patients do their exercises the way they're supposed to https://www.sarricapt.com/blog-/how-to-overcome-the-shock-of-a-chronic-pain-diagnosis monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935398073-21C55MD5MF4RA0R3Y3OI/unsplash-image-hko-iWhYdYE.jpg Blog - How to Overcome the Shock of a Chronic Pain Diagnosis - The CDC reported that more than 50 million Americans struggle with severe or chronic pain. Guest Author: Jennifer McGregor https://www.sarricapt.com/blog-/can-acupuncture-help-fertility monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935400002-9GGH2HURGI6L341GS3GS/shutterstock_686283550.jpg Blog - Can Acupuncture Help Fertility? - The Details on using Acupuncture as a Treatment for Fertility. Come with us as we dive into the specifics of how Acupuncture when performed with a fertility specialist can be used to help treat infertility problems, increase fertility, and when not to use it. Book An Appointment Online Here https://www.sarricapt.com/blog-/understanding-the-role-of-physiotherapy-in-a-swimmers-life monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935403800-8LYUGIA90J3AY3UAQBY5/unsplash-image-Vc8jfmzWoFE.jpg Blog - Understanding the Role of Physiotherapy in a Swimmer’s Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935402255-TMB6L02M6336019VODOR/unsplash-image-JjUyjE-oEbM.jpg Blog - Understanding the Role of Physiotherapy in a Swimmer’s Life - Sarrica PT performs different types of physiotherapy techniques that treat swimming injuries. Let's learn more about how physiotherapy helps swimmers. Written by guest blogger David Williams. https://www.sarricapt.com/blog-/hips-dont-lie-and-neither-do-these-facts-4-interesting-hip-facts monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935406235-7JAX554744C6KO52AGN6/hip+joint.png Blog - Hips Don’t Lie, And Neither Do These Facts - 4 Interesting Hip Facts - Hips Don’t Lie, And Neither Do These Facts - 4 Interesting Hip Facts https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1715960230826-ROLYBLRYGFSNXNGLFC9D/hip-pain-doctor-nyc Blog - Hips Don’t Lie, And Neither Do These Facts - 4 Interesting Hip Facts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/back-pain-and-covid-19 monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935408469-X0CH9FCNUWT2J2KY1W0Z/unsplash-image-OijVdM3Zx4I.jpg Blog - Back Pain And COVID-19 - Back pain is one of the most common symptoms of COVID. Back pain is not a stand-alone symptom of COVID-19, but it is one of the symptoms that is most frequently noted in early infection, at the height of infection, and also post infection. https://www.sarricapt.com/blog-/what-are-the-most-common-olympics-injuries monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935410770-4YHW6PKINBQWF1BR0ZXC/unsplash-image-hT9srFlXPGE.jpg Blog - What Are The Most Common Olympics Injuries? - “1 out of every 10 athletes sustained an injury of some sort.” https://www.sarricapt.com/blog-/health-strategies-that-can-improve-your-life monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935412981-0BYA36KHILJOT4URDSNN/physical-therapist-nyc.png Blog - Health Strategies That Can Improve Your Life - Small changes can lead to big benefits in the way you look, think, and feel https://www.sarricapt.com/blog-/2021/11/8/how-to-treat-back-pain-without-surgery monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935415256-Q7J2DNAGMZM3DQFB6Q6P/unsplash-image-1eL99eGXp0g.jpg Blog - How To Treat Back Pain Without Surgery - Is Surgery for Your Back Condition The Best Option? For those who suffer with chronic back pain, it can be frustrating and feel as though you will never find relief. https://www.sarricapt.com/blog-/does-sunscreen-block-vitamin-d-from-your-body monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935417656-4N7MALQWJ55SHPC6AJI9/vitamin-d-sources.png Blog - Does Sunscreen Block Vitamin D From Your Body? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/what-are-6-of-the-most-common-types-of-migraines monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935419563-GO59ZINIAJPOUSHXA15A/trigger2.png Blog - What are 6 of the Most Common Types of Migraines? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/2021/6/11/8-things-you-should-know-about-scoliosis monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935421835-QAQQGOA54MUPXF8F7E2E/Screen+Shot+2021-06-10+at+11.05.24+AM.png Blog - 8 Things You Should Know About Scoliosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/understanding-rheumatoid-arthritis monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935423726-CWDOXSAOBRX4JDC0FO3O/rheumatoid-arthitis-doctor-nyc-brooklyn Blog - Understanding Rheumatoid Arthritis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarricapt.com/blog-/is-your-pillow-making-your-neck-hurt monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935426121-SP1VOD76Q9H6XBDQSW9I/unsplash-image-GEHwE9hSxTY.jpg Blog - Is Your Pillow Making Your Neck Hurt? - Could your pillow be the reason for your neck pain? You’ll never look at your pillow the same way again. https://www.sarricapt.com/blog-/top-5-tech-trends-in-healthcare-in-2021 monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935428285-9WT2BFGB9VIJH1HM3R45/shutterstock_561931702.jpg Blog - Top 5 Tech Trends in Healthcare in 2021 - What’s trendy in healthcare technology these days? https://www.sarricapt.com/blog-/understanding-temporomandibular-joint-tmj-dysfunction monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935432733-V50A0TLP7H385D7IUSKB/image2.JPG Blog - Why Does My Jaw Hurt? How Physical Therapists Can Help You Heal Your TMJ Pain https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935430078-WGHVAXSGYPSNDN5KEHWN/image1+%281%29.JPG Blog - Why Does My Jaw Hurt? How Physical Therapists Can Help You Heal Your TMJ Pain - "Why Does My Jaw Hurt?” How Physical Therapists Can Help You Heal Your TMJ Pain" Artwork by our very own Dr. Shiri-lee Uriel PT, DPT, CSCS https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935431331-4805OKTRZ2PVYQT4CAPZ/image1+%282%29.JPG Blog - Why Does My Jaw Hurt? How Physical Therapists Can Help You Heal Your TMJ Pain https://www.sarricapt.com/blog-/acupuncture-for-insomnia monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935435102-SO56RN4S1L50U0R3O1DG/acupuncture-for-insomnia Blog - Insomnia? Acupuncture can help. https://www.sarricapt.com/blog-/investing-in-your-own-health monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935437298-LNOYXCLGD8B2CYT4Y58J/image-asset.jpeg Blog - Investing in Your Own Health - “Ultimately, there’s one investment that supersedes all others: invest in yourself” As famously quoted by the great investor Warren Buffet. https://www.sarricapt.com/blog-/healthy-gifts-for-the-holidays-that-wont-break-the-bank monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935440328-S8N8CN3RGGSRX0STPFBG/image-asset.jpeg Blog - Healthy Gifts for the Holidays that Won’t Break the Bank - Healthy Gifts For The Holidays That Won’t Break The Bank https://www.sarricapt.com/blog-/3-ways-to-prevent-low-back-pain monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935442266-QZ5QNZGK44FTGS1A8NTO/low-back-pain.png Blog - 3 Ways to Prevent Lower Back Pain + 3 Ways to Get Relief https://www.sarricapt.com/blog-/mastering-the-back-squat-part-2 monthly 0.5 2023-04-23 https://www.sarricapt.com/blog-/mastering-the-back-squat-part-1 monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935452385-3S0S6S1Q8444AVQ9K69G/%236.jpg Blog - Mastering the Back Squat: Part 1 - 6. Compensation: Knee Collapse (Valgus) Reason: lack of hip ER due to either gluteal motor control/strength, pronated feet, lack of ankle mobility How To Fix It: gluteal strengthening and motor control training, ankle dorsiflexion mobility, over the counter (OTC) orthotics. We like these Powerstep insoles. https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935445573-AOA0F4S3PG16A1YDUOZE/intro.jpg Blog - Mastering the Back Squat: Part 1 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935446636-XJEK3Z6X7ZJQDY4LQWHH/%231.jpg Blog - Mastering the Back Squat: Part 1 - 1. Compensation: Butt Wink / Excessive Lower Back Flexion Reason: excessive posterior pelvic tilt (PPT), squatting too deep, lumbar spine in flexion, lack of lumbar control, tight iliotibial band (ITB), lack of hip flexion How To Fix It: increasing hip depth/flexion, increasing hamstring, gluteal and posterior hip capsule mobility, improving lumbopelvic stability https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935450029-BZIKQCE8VSU8Y4UFDFNF/%234.jpg Blog - Mastering the Back Squat: Part 1 - 4. Compensation: Neck Hyperextension Reason: not engaging deep neck flexors, poor postural awareness, gaze location, lack of thoracic extension How To Fix It: improve thoracic spine extension, recruitment of deep neck flexors, stretching of suboccipitals, visual cues via mirror for postural awareness https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935451208-TGIU40YODAW8QAK57X7M/%235.jpg Blog - Mastering the Back Squat: Part 1 - 5. Compensation: Knees too far forward/tibial translation Reason: less hip flexion, not sitting back far enough (awareness), quad dominance, poor gluteal engagement, insufficient posterior chain force, ankle/calf mobility How To Fix It: chair squats/taps, visual cues, improving hip depth, gluteal/hip extensor strengthening, calf/ankle joint stretching/mobility drills https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935448921-6W3C8KG24J1IGCFECOMF/%233.jpg Blog - Mastering the Back Squat: Part 1 - 3. Compensation: Mid-Back Rounding Reason: insufficient thoracic extension, protracted scap (not engaging scap retractors/lats/rhomboids/traps,) gaze too low, weak thoracic paraspinals How To Fix It: improve thoracic spine extension, shoulder mobility (especially into external rotation), recruitment of scapular retractors (middle traps, rhomboids, lower traps) https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935447584-DPGOT7J35MJAICD175V4/%232.jpg Blog - Mastering the Back Squat: Part 1 - 2. Compensation: Low Back Hyperextension Reason: insufficient core stability, excessive rib flare, overuse lumbar extensors, hip extensor weakness, tight lats/pecs, tight hip flexors forcing anterior pelvic tilt How To Fix It: improve lumbopelvic/core stability, improve hip extensor strength, stretch hip flexors, stretch lats & pecs https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935453724-U5NHKYZ74YN1G43COPCE/%237.jpg Blog - Mastering the Back Squat: Part 1 - 7. Compensation: Squatting with toes lifting (poor grounding) Reason: lack of closed chain dorsiflexion, soleus tightness How To Fix It: gatroc/soleus stretching, improving talocrural joint mobility, orthotics, heels elevated, appropriate heel lift/shoe wear https://www.sarricapt.com/blog-/top-5-exercises-for-plantar-fasciitis monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935455698-2GR8NJ41MO979RJPMO2O/plantar-fasciitis-doctor-nyc.png Blog - Top 5 Exercises for Plantar Fasciitis https://www.sarricapt.com/blog-/top-9-ways-to-avoid-injury monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935458075-7IIQO3192DIWC2TBRP12/Asset+1.png Blog - The Top 9 Ways to Avoid Injury https://www.sarricapt.com/blog-/what-are-chin-tucks-amp-how-can-they-help-you-with-your-neck-pain monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935463762-NJVW4U5PW9YMG2Q5U8OR/neck-pain-doctor-nyc.jpg Blog - What Are Chin Tucks & How Can They Help You With Your Neck Pain? https://www.sarricapt.com/blog-/fun-exercise-breaks-for-kids-during-remote-learning monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935466332-WRHDOGZ0MU75MKP0236I/duck+duck+goose+simple.png Blog - Fun Exercise Breaks for Kids During Remote Learning https://www.sarricapt.com/blog-/treatment-of-iliotibial-band-itb-syndrome monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935469346-AMLLVU5BW3M34MI64R7E/itbs-treatment-brooklyn.png Blog - Current Concepts in the Treatment of Iliotibial Band (ITB) Syndrome https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935468089-C2DJXGT1A1O8ZD6AX9ES/itbs+syndrome.jpg Blog - Current Concepts in the Treatment of Iliotibial Band (ITB) Syndrome https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935470711-WHBYDAL307OPSDHYVCKT/itbs-doctor-brooklyn.png Blog - Current Concepts in the Treatment of Iliotibial Band (ITB) Syndrome https://www.sarricapt.com/blog-/acl-graft-options-choosing-the-graft-that-works-best-for-you monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935472506-PEYUFW4BO2L70IP5L1DP/acl-graft-types.jpg Blog - ACL Graft Options: Choosing The Graft That Works Best For You https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935473638-CVVMM3AWDDLYJBW6G8KH/acl-autografts-hamstring-bptb.png Blog - ACL Graft Options: Choosing The Graft That Works Best For You https://www.sarricapt.com/blog-/dont-skip-the-stretch monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935476567-33GUABHRTIKVLCXGAY5E/image-asset.jpeg Blog - Don't Skip The Stretch https://www.sarricapt.com/blog-/patient-spotlight-seeing-a-physical-therapist-in-nyc-during-the-covid-19-pandemic monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935479399-TW9HJ6H34RBJJX7LI11M/finding-a-physical-therapist-in-nyc.jpg Blog - Patient Spotlight: Seeing a Physical Therapist in NYC During the COVID-19 Pandemic - Seeing a Physical Therapist in NYC During the Covid-19 Pandemic Elizabeth M., a healthcare provider in NYC, tells us her experience getting physical therapy treatments at our Brooklyn office location. https://www.sarricapt.com/blog-/your-sleeping-posture-counts monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63eae20f9c037d3bd75efea9/1681935483089-3BY9JL18O36TUGM8T896/sleep+posture.png Blog - Your Sleeping Posture Counts! 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