Meniscus tears are common and seen regularly in physical therapy practices around the country. These injuries are seen with direct contact to the knee or with non-contact, cutting movements.
We’ve listed out some of the most commonly prescribed exercises and stretches we use with our patients to help recover from hamstring injuries, and videos on how to do them.
It’s summer time and the Word Cup has gotten us all excited to play soccer. Doesn’t take much convincing to get you out and onto the field, right? Well, there are a few things you should know first to keep yourself from getting injured.