Squats are one of the simplest and most effective ways to strengthen the lower body. However, if done incorrectly, they can actually be dangerous. Find out how to improve your squat to get the most out of it, and avoid injury.

It’s summer time and the Word Cup has gotten us all excited to play soccer. Doesn’t take much convincing to get you out and onto the field, right? Well, there are a few things you should know first to keep yourself from getting injured.