Massage helps to combat insomnia by increasing the production of serotonin, a neurotransmitter in the brain. It is believed that the area of the brain that facilitates the body entering into deep sleep uses serotonin to communicate.

Whether you're a seasoned marathoner or a novice jogger, one thing remains true: understanding your running mechanics is key to unlocking your full potential. In this blog post, we'll delve into the world of professional running analysis and explore the myriad benefits it can offer to runners of all levels.

Advancements in physical therapy and alternative treatments offer hope for those seeking alternatives to surgery. In this guide, we'll delve into various non-surgical knee treatments that physical therapy offices can offer to help alleviate knee pain and improve function.

A cancer diagnosis is a life-altering event that brings about physical and emotional challenges. In addition to medical treatments, many individuals undergoing cancer recovery find comfort and support in complementary therapies such as physical therapy, acupuncture, and massage. This blog explores the significant role these therapies play in promoting holistic healing at a physical therapist's office.

Learn all about reverse total shoulder arthroplasty, what shoulder conditions it can treat, and it’s advantages over Shoulder Replacement in our latest blog written by Physical Therapist Shiri Lee.

We’re discussing the often overlooked world of thyroid health and exploring how it can have a significant impact on your overall well-being. We'll also discuss ways our physical therapy office is here to support you – introducing the dynamic trio of physical therapy, acupuncture, and massage.

The details on massage therapy and its extraordinary benefits for injury prevention and well-being. Beyond the surface-level bliss commonly associated with massages, we’re explaining the key to unlocking physical and neurological marvels of physical therapy in Brooklyn.

Why I Chose To Become a Physical Therapist

It's hard to escape the barrage of messages encouraging us to shed those holiday pounds and embark on a new, skinnier version of ourselves. However, at Sarrica Physical Therapy in Brooklyn, we're here to offer a different perspective—one that emphasizes the importance of making lasting, positive changes for your overall well-being rather than just focusing on the number on the scale.

The holiday season is a time for celebration, but it doesn't have to mean sacrificing your health and well-being. In fact, by incorporating a few simple tips, you can enjoy the festivities while staying active and healthy.

Foot pain can be a debilitating condition that affects your overall quality of life. Whether you're an athlete, a busy professional, or someone who enjoys long walks through the park, foot pain can put a damper on your daily activities. However, there's hope in the form of physical therapy. In this blog, we will explore how physical therapy can play a crucial role in alleviating foot pain, allowing you to step into a pain-free future.

National Physical Therapy Month is an opportunity to celebrate the profound impact that physical therapy has on healing, preventing injuries, and enhancing overall health. Physical therapists are not just healers but also educators, partners in health, and champions of well-being. Their work reaches far beyond the clinic, touching the lives of countless individuals, and helping them lead healthier, happier lives.

Before you slip into those stylish flip-flops or strappy sandals, it's important to consider your foot health. Your choice of footwear can significantly impact the health of your feet, so let's explore the most popular and foot-friendly options for the summer season.

Our Brooklyn Massage Therapist lays out (pun intended) what to expect before, during and after getting massage therapy, and some things to ask for as a client you may not have thought of, to ensure you have the most enjoyable experience.

Summer encourages people to be more active, pushing their physical boundaries to embrace new challenges and get outside. While this is undoubtedly a positive aspect, it also contributes to an increase in sports injuries. As physical therapists, it's important to acknowledge and address this surge in injuries by spreading awareness and promoting preventive measures.

Nearly 5 million people in the United States have fibromyalgia. This chronic condition causes widespread pain, fatigue, and cognitive issues. It can be difficult to manage and can severely impact quality of life. The best treatment plans combine exercise, modalities and education. Physical therapists are experts in all three, so they're the perfect practitioner to help!